- Increase the Amount of Protein You Eat Your metabolism speeds up when you eat food, this is a process called the thermic effect of food or TEF. Your body requires energy or calories in order to digest the food you are eating. Protein causes the largest increase in TEF. You can see up to a 30% boost in your metabolism compared to other kinds of food. It also helps you feel fuller, so you do not eat too much.
- High Intensity Workouts Another good way to boost your metabolism is to focus on high intensity workouts, which is something you are going to be doing anyway when you go through a personal training in Tucson. This kind of exercise will make the mitochondria in your cells burn more energy because they are working harder. This is also a good way to reduce the amount of time you need to exercise, while still enjoying amazing results.
- Build Muscle Muscle requires a lot of energy. By simply building muscle, you are increasing your resting metabolism by quite a bit, which means you are burning calories without having to do anything. Our private fitness classes in Tucson can help you do exactly that through tailored services that are suited to your unique needs and situation.
What Can You Do to Boost Your Metabolism?
Posted on November 12, 2018 by Louise Savioe
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