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Tag Archives: Physical Fitness

Top 5 Benefits of Going to the Gym

Heading to the gym can be as much a part of your life as eating or breathing. The problem is that many of us already think the worst of it before even giving it a chance – a real chance. We know that going to the gym is the right and healthy thing to do … Continue reading

3D Body Scanning: Why You Should Get One?

Anthropometry, the science of human body proportions and measurements, has come a long way with the 3-dimensional body scanning. Here’s why and how we utilize this technological advancement in our personal training in Tucson. What’s 3D Body Scanning? 3D body scanners have the ability to take three-dimensional images of your full body in just seconds. … Continue reading

You Can’t Lose Weight Through Exercise Alone!

You can’t burn all those extra calories just by exercising. Here’s why nutrition is an integral part of our personal training in Tucson. Why a Healthy and Balanced Diet Matters A medium-sized, honey-glazed or sugar-topped doughnut packs about 192 calories. A medium-sized chocolate one contains 175. Individuals with medium builds (155-175 pounds) need to do … Continue reading

Things Consider When Finding a Great Fitness Center

When you are looking for a great fitness center in Tucson, Arizona there is a wide range of factors that you will want to keep in mind. This is because no fitness center is going to be the same. They all offer their own different kinds of programs, services, classes, and more. For this reason, … Continue reading

Finding the Best Fitness Center for You

When you are looking for a good fitness center in Tucson, Arizona, there is a wide range of factors that you will want to keep in mind. This is because every fitness center is different and they are all going to offer different kinds of programs and services. Some fitness centers may not be a … Continue reading

3 Effective Tips for Healthy Weight Loss

Weight loss is a challenge that many people find difficult to overcome. It may even feel impossible for some people. There is no denying that it can be tough to lose weight but by going back to the basics, you can make progress toward your fitness goal. For healthy and effective weight loss, you will … Continue reading