Classes

45 MINUTE CLASSES

Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer-lasting results. Power Plate helps you become who you want to be

CLASS SCHEDULE

We will Customize The Right Class For You FOR FREE!

OUR CLASS OFFERINGS BELOW

SMALL GROUP TRAINING
STRENGTH

A strength training workout to improve strength gains in a full body 30-minute session, with an integrated option utilizing dumbells or kettlebells
SIGN UP

SMALL GROUP TRAINING
POSTURE

Our Posture classes utilize the latest fitness protocols with technology. The class is designed to help you create a series of exercises that will put your back into balance and alignment. In this process, we help eliminate the dysfunction that is causing your pain.
SIGN UP

SMALL GROUP TRAINING
Mobility

A 30-jhminute program focusing on balance, brain, and bone health to live a happy and healthy lifestyle well into your future
SIGN UP

94%

of American pro football teams are outfitted with Power Plate units

83%

of college athletic programs train with Power Plate

87%

of pro baseball clubhouses use Power Plate

70%

of pro basketball teams include Power Plate in training

“Power Plate provides a low-impact, high-performance fitness solution unlike anything else available.”

“The machine’s vibrations increase muscle activation, which leads to improved blood circulation.”

“It’s an excellent exercising enhancing machine that can be used by adults of every age and ability.”

“Doing push-ups on the Power Plate will make your chest and its supporting muscles contract 25-50 times a second.”

THE WORKOUT

TUCSON’S EXCLUSIVE POWER PLATE STUDIO

Prestige Fitness Small Group Training classes are 27- minute workouts in different styles — from Strength, Cardio, Yoga/Pilates, and Boot Camp. Taught in the most beautiful setting with dynamic lighting and music, it’s an experience you have to try! The workouts are fun and challenging that can be adapted to any fitness level.
Learn More

WHY POWER PLATE. THE SCIENCE

Power Plate is a certified medical device that contracts your muscles anywhere from 30 to 50 times a second. This allows you to do double the work in half the amount of time.

How Does It Work?

Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.

Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
LEARN MORE

Mobility – A full body Power Plate class designed to help increase balance, bone density and core strength. This class is designed for any fitness level looking to improve those characteristics.
Strong – A full body Power Plate class designed to increase strength and cardiovascular fitness. Expect to utilize weights, bands and other modalities along with the plate. This class is designed for the intermediate and advanced fitness levels.
Posture – An Egoscue posture class designed to help you alleviate your pain levels. Work with our specialists to help you overcome body mechanic issues due to your posture.

TRY A CLASS FOR FREE

Clients Reviews

Katia Soriano

2024-10-22

Adam is patient and consistent. It has been a combination of challenge and support. He has been gradually raising my limits with great results.

Ralph keele

2024-10-14

Zion totally rocks. He is professionally solid and makes sure I am progressing at the right pace.

SUSAN Raygoza

Sean really understands what our body needs for strength and balance . I am doing so much better. I am able to walk and climb stairs like a normal person now. I am so happy.

Kit Ellingwood

2024-10-11

Abdul has so much knowledge about the body and how it functions. It’s really helpful when working with him because he can adjust any exercise to accommodate any previous injuries. He’s serious about his work but also enjoys having a good time and laughing. He makes our sessions fun and the time disappears. I very fortunate to have Abdul as my trainer because I know I’m getting the best program possible.

A L

2024-10-09

Will not stop calling despite requesting to be removed from their list multiple times. I went here for a while 15 years ago. I was tricked in to buying a package I didn't need and didn't benefit from. I do not recommend this place.

Lou Lancero

2024-09-30

Prestige Fitness is a well-run, clean, and hygienic gym. My trainer, Greg A, is quite knowledgeable about physical fitness principles, communicates well, and has a keen eye for proper weight technique to minimize any injuries to my 70-year-old frame. I highly recommend GREG and the gym for strength training, improved posture, balance and agility to prevent falls.

Lori Ronquillo

2024-09-24

Prestige Fitness and my trainer, Marco Villa continue to provide an outstanding gym experience. Five times a week, Marco has training sessions that move me forward in my fitness and health goals. His commitment and dedication to my program is what keeps me on track and motivated. Marco provides encouragement and confidence building at each session. He has my overall health in mind. I couldn’t ask for a better trainer to keep my health and fitness at its best!

See all reviews