Classes

45 MINUTE CLASSES

Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer-lasting results. Power Plate helps you become who you want to be

CLASS SCHEDULE

We will Customize The Right Class For You FOR FREE!

OUR CLASS OFFERINGS BELOW

SMALL GROUP TRAINING
STRENGTH

A strength training workout to improve strength gains in a full body 30-minute session, with an integrated option utilizing dumbells or kettlebells
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SMALL GROUP TRAINING
POSTURE

Our Posture classes utilize the latest fitness protocols with technology. The class is designed to help you create a series of exercises that will put your back into balance and alignment. In this process, we help eliminate the dysfunction that is causing your pain.
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SMALL GROUP TRAINING
Mobility

A 30-jhminute program focusing on balance, brain, and bone health to live a happy and healthy lifestyle well into your future
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94%

of American pro football teams are outfitted with Power Plate units

83%

of college athletic programs train with Power Plate

87%

of pro baseball clubhouses use Power Plate

70%

of pro basketball teams include Power Plate in training

“Power Plate provides a low-impact, high-performance fitness solution unlike anything else available.”

“The machine’s vibrations increase muscle activation, which leads to improved blood circulation.”

“It’s an excellent exercising enhancing machine that can be used by adults of every age and ability.”

“Doing push-ups on the Power Plate will make your chest and its supporting muscles contract 25-50 times a second.”

THE WORKOUT

TUCSON’S EXCLUSIVE POWER PLATE STUDIO

Prestige Fitness Small Group Training classes are 27- minute workouts in different styles — from Strength, Cardio, Yoga/Pilates, and Boot Camp. Taught in the most beautiful setting with dynamic lighting and music, it’s an experience you have to try! The workouts are fun and challenging that can be adapted to any fitness level.
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WHY POWER PLATE. THE SCIENCE

Power Plate is a certified medical device that contracts your muscles anywhere from 30 to 50 times a second. This allows you to do double the work in half the amount of time.

How Does It Work?

Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.

Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
LEARN MORE

Mobility – A full body Power Plate class designed to help increase balance, bone density and core strength. This class is designed for any fitness level looking to improve those characteristics.
Strong – A full body Power Plate class designed to increase strength and cardiovascular fitness. Expect to utilize weights, bands and other modalities along with the plate. This class is designed for the intermediate and advanced fitness levels.
Posture – An Egoscue posture class designed to help you alleviate your pain levels. Work with our specialists to help you overcome body mechanic issues due to your posture.

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Clients Reviews

Chuck V'Soske

2024-01-15

I've now had almost twenty sessions with my Prestige fitness trainer Anthony, plus 2 sessions with my posture coach Sean, and two sessions with my nutrition coach Aparna. The integration of these resources, plus the metrics/tracking from the Styku full body scanner, and the MyZone monitor are making my progress measurable and holding me accountable to my goals. Solid program!

Beth Marsh

Posture training has never been on my health journey horizon. I didn't even know it was "a thing". But since starting my time at Prestige, I have started Posture training with Sean Sheahan and in 3 short weeks, I have found a miracle worker. I'm a 65+ y.o, morbidly obese fitness beginner. This morning I got out of bed & stood up straight without a creaky back and other associated chronic pains. It was wonderful. Sean listens. He's gentle but knows his stuff. I am so pleased with my progress so far & very happy he is part of my Prestige fitness team.

Roger King

My personal trainer Wendy is the best , her ability to connect with me on every level is such a gift . I have had many trainers over the years but Wendy is by far the best I have ever had . Highly recommended!

Harriet Villani

2024-01-04

I have been going to Prestige for 2 years now and training with Manny. It was the best decision I ever made for myself and has exceeded all my expectations! He has been so pivotal in my journey to improve my health! Everyone at the gym, trainers and clients, are so nice. I always look forward to going.

Kevin Vu

I recently embarked on a fitness journey with Prestige Fitness, and it has been nothing short of phenomenal. The individual fitness trainers here are remarkable, each bringing their unique expertise to the table. From personal training to posture therapy, massage therapy, lifestyle coaching, and nutritional advice, every aspect of my health and wellness has been meticulously catered to. What stands out most is the patience and understanding shown by all the trainers. They have consistently held me accountable for my health and wellness goals, making me feel incredibly supported and successful in my journey. I can’t recommend Prestige Fitness enough for anyone looking to transform their health and fitness. This place is truly exceptional!

Laura Heredia

2023-12-18

I have been working with Dominic Matson for the last 2 years, his support and training have changed my lifestyle!! He is always ready to help with my chaotic agenda (I travel 5 of 7 days) and adjust my routines to train in any condition, his support with my eating habits and great advice keep me always on track with my goals. Thank you, coach!!!!

Julie Zintsmaster

2023-12-13

I have been a member of Prestige Fitness since December 2020 and I love having a personal trainer to help me stay in shape. I am 75 years old and I am training 2 times a week on a very regular basis. The sessions are geared toward my ability and my personal needs (increased balance and strength) -- both of which have improved dramatically. In addition to the physical training, membership includes sessions with a massage therapist (the best), a nutrition consultant, and a posture expert. Everyone at Prestige is knowledgeable, professional, and friendly. It is an investment in my health, and to me it is more than worth it. My husband has recently become a member of Prestige and works with Dominic. Here is his review: I came to Dominic after a five month battle with COVID and Valley Fever that included 21 days in the hospital to continue my outpatient physical therapy. Dominic has been very skilled in providing exercises that meet my needs and are helping me rebuild my muscle strength and improve my balance. I am making excellent progress and look forward to continuing.

Brandon Huerta

2023-12-12

Have been going to this gym for years. My trainer, Wendy, is amazing!

Susan Baxter

2023-12-11

This place is the best. Especially manny zarate my trainer

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SMALL GROUP TRAINING