Prestige Fitness classes have become a staple in our clients’ success. We strategically design the classes so you get the most out of your workout.

Prestige Fitness has been utilizing heart rate zone training now for over 3 years so each client can understand how hard they are working. This is an important tool in our class program because it allows the instructor to determine if you need to speed up or slow down. We have designed our private group classes (6-8 people per class) so that any fitness level can begin with us. We tiered our classes into 3 separate fitness levels from beginner, intermediate and advanced. Watch the video on how Myzone works!:

Each semi-private client will be given a 3D body image to understand where their beginning point is as well as a physical evaluation. This will determine which class level will be the most appropriate for you. Once you feel comfortable in that class level, we give you a new physical evaluation to determine if you’re ready for the next level. If you’re interested in signing up for Personal Training in Tucson, take a look below to see the 3 class levels and their descriptions!

Private Classes

  1. Fundamentals

    Geared towards building a strong base for training, Foundations focuses on the essentials, foam rolling, muscle activation, proper core engagement, and stretching.

    Key Focuses

    • Understand the importance and the how of foam rolling
    • Proper warm up techniques and muscle activation
    • Gain flexibility and mobility for everyday life
  2. Intermediate Fitness

    Intermediate level class made to build upon Foundations, tailored to challenging your core and strengthening your body in every movement plane.

    Key Focuses

    • Strengthen your body through multi-planar movements
    • Build muscle mass and lean out
    • Exercise at 80 – 90% of your max heart rate
  3. Advanced Fitness

    Challenging class that utilizes High-Intensity Interval Training (HIIT) to test your ability to push yourself to work above 90% of your maximum heart rate.

    Key Focuses

    • Workout consistently above 90% of your max heart rate
    • Build cardio and muscular endurance
    • Get tone and gain muscularity

Class Schedule

Sign Up for a Free Class

Clients Reviews

Katia Soriano
Katia Soriano
2024-10-22
Adam is patient and consistent. It has been a combination of challenge and support. He has been gradually raising my limits with great results.
Ralph keele
Ralph keele
2024-10-14
Zion totally rocks. He is professionally solid and makes sure I am progressing at the right pace.
SUSAN Raygoza
SUSAN Raygoza
2024-10-14
Sean really understands what our body needs for strength and balance . I am doing so much better. I am able to walk and climb stairs like a normal person now. I am so happy.
Kit Ellingwood
Kit Ellingwood
2024-10-11
Abdul has so much knowledge about the body and how it functions. It’s really helpful when working with him because he can adjust any exercise to accommodate any previous injuries. He’s serious about his work but also enjoys having a good time and laughing. He makes our sessions fun and the time disappears. I very fortunate to have Abdul as my trainer because I know I’m getting the best program possible.
A L
A L
2024-10-09
Will not stop calling despite requesting to be removed from their list multiple times. I went here for a while 15 years ago. I was tricked in to buying a package I didn't need and didn't benefit from. I do not recommend this place.
Lou Lancero
Lou Lancero
2024-09-30
Prestige Fitness is a well-run, clean, and hygienic gym. My trainer, Greg A, is quite knowledgeable about physical fitness principles, communicates well, and has a keen eye for proper weight technique to minimize any injuries to my 70-year-old frame. I highly recommend GREG and the gym for strength training, improved posture, balance and agility to prevent falls.
Lori Ronquillo
Lori Ronquillo
2024-09-24
Prestige Fitness and my trainer, Marco Villa continue to provide an outstanding gym experience. Five times a week, Marco has training sessions that move me forward in my fitness and health goals. His commitment and dedication to my program is what keeps me on track and motivated. Marco provides encouragement and confidence building at each session. He has my overall health in mind. I couldn’t ask for a better trainer to keep my health and fitness at its best!
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Schedule a Free Consultation

LIMITED TIME ONLY: Schedule a free consultation to claim your fitness report.

520-334-0205