Prestige Fitness classes have become a staple in our clients’ success. We strategically design the classes so you get the most out of your workout.
Prestige Fitness has been utilizing heart rate zone training now for over 3 years so each client can understand how hard they are working. This is an important tool in our class program because it allows the instructor to determine if you need to speed up or slow down. We have designed our private group classes (6-8 people per class) so that any fitness level can begin with us. We tiered our classes into 3 separate fitness levels from beginner, intermediate and advanced. Watch the video on how Myzone works!:
Each semi-private client will be given a 3D body image to understand where their beginning point is as well as a physical evaluation. This will determine which class level will be the most appropriate for you. Once you feel comfortable in that class level, we give you a new physical evaluation to determine if you’re ready for the next level. If you’re interested in signing up for Personal Training in Tucson, take a look below to see the 3 class levels and their descriptions!
Private Classes
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Fundamentals
Geared towards building a strong base for training, Foundations focuses on the essentials, foam rolling, muscle activation, proper core engagement, and stretching.
Key Focuses
- Understand the importance and the how of foam rolling
- Proper warm up techniques and muscle activation
- Gain flexibility and mobility for everyday life
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Intermediate Fitness
Intermediate level class made to build upon Foundations, tailored to challenging your core and strengthening your body in every movement plane.
Key Focuses
- Strengthen your body through multi-planar movements
- Build muscle mass and lean out
- Exercise at 80 – 90% of your max heart rate
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Advanced Fitness
Challenging class that utilizes High-Intensity Interval Training (HIIT) to test your ability to push yourself to work above 90% of your maximum heart rate.
Key Focuses
- Workout consistently above 90% of your max heart rate
- Build cardio and muscular endurance
- Get tone and gain muscularity
