PRESTIGE FITNESS is committed to being tomorrow’s health solution for today’s modern lifestyle by integrating the latest technologies to promote wellness in our communities. We don’t believe in diets or one-and-done boot camps. We believe in building fitness programs that are so enjoyable, you’ll have no trouble sustaining them for weeks and years on end. Simply put, we give you the tools to live happily and healthily ever after.
HOW IT WORKS
- 3D – Body Image Scanning You can’t achieve a goal without defining it. We utilize the world’s most accurate 3D Imaging.
- Metabolism Testing – Find out where your metabolism is at and learn how to change it!
- Physical Assessment Our assessments are designed to determine where your strength, endurance, balance, and pain points are before you even begin.
- Posture Assessment Posture is one of the most underrated aspects of your health. A small curve in the back can cause pain in your joints.
- Nutrition We have developed our own custom program that will help you plan meals and maintain your health.
- Massage As your body works hard to build muscle and lose fat, it’s important to relax for recovery.
READY TO GET MOVING? GET STARTED TODAY!
- Complete fitness and nutrition system
- Homework to do on your own
- Support from trainers and the community
- Affordable monthly payment plans
transform me
Step 1 – 3D Body Image Scanning
Professionals conduct a 3D image scan of your body before you start training for a specific program. This technology provides detailed measurements of your BMI, hip to waist ratio, and fat composition. The 3D image or model will help you track your progress and the changes happening to your physique. For more information, please contact us at 520-334-0205.
Step 2 – Metabolism Testing
You will undergo metabolism testing before engaging in a fitness program. This step will measure the efficiency of your lungs and heart as you exercise. This also determines how many calories you can burn each day. If you have concerns and inquiries, please don’t hesitate to reach us at 520-334-0205.
Step 3 – Physical Assessment
You will go through a physical assessment. The medical information that you provide will allow us to customize your fitness program. This also reduces the risk of injury and removes activities that could negatively affect your health from your fitness program. Let us know if you have any concerns by calling 520-334-0205.
Step 4 – Posture Assessment
Know how your joints and muscles work together before starting with any of our exercise programs. We check whether you have muscles that are in bad condition which may affect your posture, especially if you suffered an injury. For your questions and concerns, please give us a call at 520-334-0205.
Step 5 – Nutrition
We plan out the ideal nutritional diet for you. To achieve your fitness goals, you need to fuel yourself with the right food to perform well during a training session and to recover easily after. If you have concerns regarding this process, please call us at 520-334-0205.
Step 6 – Massage
A light massage helps you warm up and stretch your muscles before starting with your workout session with one of our trainers. Let us help you achieve your fitness goals. Contact us at 520-334-0205.
