Osteoporosis is a condition that causes bones to become weak and brittle, making them more prone to fractures. It is a common condition that affects millions of people, especially women over the age of 50. If you have been diagnosed with osteoporosis, you might be wondering how you can maintain or even improve your bone …
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Heading to the gym can be as much a part of your life as eating or breathing. The problem is that many of us already think the worst of it before even giving it a chance – a real chance. We know that going to the gym is the right and healthy thing to do …
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