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Finding a Personal Trainer who Vibes with You

When you are considering getting personal training in Tucson, there are many things to keep in mind such as the type of trainer you hire. There are many kinds of personal trainers out there. They all have their own specializations. Some focus on weight loss while others focus on improving fitness or even body building. … Continue reading

How Can a Personal Trainer Help You?

So you are planning on visiting a fitness center in Tucson, Arizona? You want to get in shape and there are many different kinds of equipment and activities you can do that will help you out. So why do you need a personal trainer? Well, there are many reasons why. A personal trainer is there … Continue reading

3D Body Scanning: Why You Should Get One?

Anthropometry, the science of human body proportions and measurements, has come a long way with the 3-dimensional body scanning. Here’s why and how we utilize this technological advancement in our personal training in Tucson. What’s 3D Body Scanning? 3D body scanners have the ability to take three-dimensional images of your full body in just seconds. … Continue reading

You Can’t Lose Weight Through Exercise Alone!

You can’t burn all those extra calories just by exercising. Here’s why nutrition is an integral part of our personal training in Tucson. Why a Healthy and Balanced Diet Matters A medium-sized, honey-glazed or sugar-topped doughnut packs about 192 calories. A medium-sized chocolate one contains 175. Individuals with medium builds (155-175 pounds) need to do … Continue reading

Posted in Weight Loss

Staying Motivated: Effective Tips to Help You Exercise

Exercising is one of the best ways to maintain your lifestyle because it will not only improve your physical health but also your mental health. However, when you are first getting started, maintaining a good exercise routine can be a challenge. It is physically and mentally tough. It requires no short amount of willpower to … Continue reading

Things Consider When Finding a Great Fitness Center

When you are looking for a great fitness center in Tucson, Arizona there is a wide range of factors that you will want to keep in mind. This is because no fitness center is going to be the same. They all offer their own different kinds of programs, services, classes, and more. For this reason, … Continue reading

Posted in Fitness Center