01 · ASSESS
Begin with a useful baseline.
Your Longevity Assessment connects body composition, resting metabolism, the NASM fitness assessment, lifestyle and nutrition so your coach can see the real starting point.
The Prestige Edge
One plan that keeps paying attention.
Prestige Edge is the method behind your personal training: assess where you are, coach what matters, measure meaningful change and adjust the plan as you progress.
Baselinesee the starting point
Interpretationunderstand what matters
Planchoose the next priorities
Reassessmentmeasure and adjust
A system built around you
Not a stack of services. A clear way forward.
Most fitness experiences ask you to choose a workout and hope it works. Prestige Edge gives your trainer a connected view of your starting point, your coaching experience and your progress. Nutrition, posture, stretch or performance testing enter the picture only when they answer a real question.
How the method works
Assess. Interpret.
Train. Reassess.
You always know what phase you are in, why it matters and what comes next.
02 · INTERPRET
Put a professional beside the data.
Your trainer reviews the assessment in the context of your ability, schedule and priorities so the numbers lead to a useful decision—not another unread report.
03 · TRAIN
Put one coach in the lead.
Your trainer turns the plan into focused sessions, realistic progression and practical actions that fit your current ability and real life.
04 · REASSESS
Measure, learn and adjust.
Relevant body, performance and lifestyle measures help your coach see what is changing, update the plan and choose the next useful priority.
What stays in view
Five things your coach keeps connected.
Your goal, coaching priorities and progress signals stay in one conversation. Your trainer leads the process; specialists contribute when their expertise can clarify the next decision.
Your coaching pictureBuilt around your priorities
It changes as you progress.Starting pointNASM fitness, body-composition, metabolism, lifestyle and nutrition baseline
Primary directionBuild useful strength and movement confidence
Training focusCoach-led sessions with progression matched to current ability
Supporting actionsA small number of nutrition, recovery or posture priorities when relevant
Progress signalsTraining performance, consistency, client experience and selected reassessments
What stays connected
Your numbers become a conversation—not a verdict.
A scan or test is only useful when someone can explain it, place it in context and turn it into a practical coaching decision.
See what the assessment includesBody composition and visible change
Resting metabolism and daily demands
Strength, movement and performance
Habits, schedule and readiness
The next useful coaching decision
Why we measure
See the baseline from more than one angle.
A Styku scan and a resting-metabolism measurement add useful context when your coach interprets them alongside the NASM fitness, lifestyle and nutrition assessments.
Together, these measures help your coach explain the starting point and decide what deserves attention next.
An optional medical layer
When a fitness baseline is not the whole picture.
The separate Premier Wellness Assessment can add physician-directed lab work, a 60-minute physician review and a written assessment. It is available when appropriate; it is not required to begin personal training.
Explore physician-guided wellnessYour next step
Build a plan that can keep responding to you.
Start with the five-part Prestige Longevity Assessment: body scan, resting metabolism, NASM fitness assessment, lifestyle and nutrition—connected through Prestige Edge into a clearer first recommendation.