Posture Fitness

Transform Your Life with Egoscue Posture Therapy at Prestige Fitness

Unlock the Power of Proper Alignment
Are you tired of chronic pain and discomfort affecting your quality of life? You’re not alone. At Prestige Fitness, we offer a revolutionary solution: Egoscue Posture Therapy. This method is designed to correct your posture and eliminate pain, giving you the freedom to live your life to the fullest.

What is Egoscue Posture Therapy?
The Egoscue Method, founded by Pete Egoscue, is a postural therapy system that treats chronic musculoskeletal pain. It operates on the principle that your body has the innate ability to heal itself. Through a series of specific exercises, the Egoscue Method corrects misalignments in your musculoskeletal system, leading to pain relief and improved health.

Who Can Benefit from Egoscue?

Individuals with chronic back pain
Athletes looking to improve performance
Office workers suffering from poor posture
Seniors aiming to maintain mobility

The Science Behind Egoscue
The Egoscue Method is backed by decades of research and has a staggering 94% success rate. It focuses on correcting postural imbalances caused by modern lifestyles, such as prolonged sitting and lack of varied movement. These imbalances can lead to chronic conditions like hip asymmetry, spinal curvature, and forward head posture.

Egoscue Exercises: Your Path to Relief
Whether you’re dealing with lower back pain, misaligned shoulders, or plantar fasciitis, Egoscue has a targeted exercise for you. These exercises stretch, strengthen, and activate specific body parts, bringing your body back into proper alignment.

How to Start with Egoscue

Consultation: Meet with our certified Postural Alignment Specialists.
Assessment: Undergo a comprehensive posture analysis.
Personalized Plan: Receive a tailored set of Egoscue exercises.
Ongoing Support: Regular check-ins to monitor your progress.

FAQs About Egoscue Posture Therapy

1.What is the Egoscue postural method?

The Egoscue Method is a form of postural therapy designed to treat chronic musculoskeletal pain through specific exercises.

2.What is the success rate of Egoscue?

The Egoscue Method boasts a 94% success rate in treating chronic pain and postural issues.

3.What Egoscue exercise do I start with?

Your journey with Egoscue starts with a consultation and posture assessment, followed by a personalized exercise plan.

4.What are the benefits of Egoscue?

Egoscue offers a non-invasive, natural solution to chronic pain, improved athletic performance, and enhanced overall well-being.

Take the First Step Today
Are you ready to break free from the shackles of chronic pain and poor posture? At Prestige Fitness, we’re committed to helping you achieve a healthier, happier life through Egoscue Posture Therapy. Book your consultation today and start your journey to better health.

Professionals With Experience

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National Academy of Sports Medicine

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Certified Strength and Conditioning Specialist

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American College of Sports Medicine

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National Academy of Sports Medicine, Corrective Exercise Specialist

Traditional Gyms

College Educated Certified Personal Trainers

Holistic 6 Step Approach

Styku 3D Body Scan

Korr Revue Metabolism Testing

Registered Dietitians

Egsocue Posture Specialists

Certified Stretch Therapists

Licensed Massage Therapists

Certified Health Coaches

Power Plates

World Class Technogym Equipment

15 Years in Business

Clients Reviews

Chuck V'Soske

2024-01-15

I've now had almost twenty sessions with my Prestige fitness trainer Anthony, plus 2 sessions with my posture coach Sean, and two sessions with my nutrition coach Aparna. The integration of these resources, plus the metrics/tracking from the Styku full body scanner, and the MyZone monitor are making my progress measurable and holding me accountable to my goals. Solid program!

Beth Marsh

Posture training has never been on my health journey horizon. I didn't even know it was "a thing". But since starting my time at Prestige, I have started Posture training with Sean Sheahan and in 3 short weeks, I have found a miracle worker. I'm a 65+ y.o, morbidly obese fitness beginner. This morning I got out of bed & stood up straight without a creaky back and other associated chronic pains. It was wonderful. Sean listens. He's gentle but knows his stuff. I am so pleased with my progress so far & very happy he is part of my Prestige fitness team.

Roger King

My personal trainer Wendy is the best , her ability to connect with me on every level is such a gift . I have had many trainers over the years but Wendy is by far the best I have ever had . Highly recommended!

Harriet Villani

2024-01-04

I have been going to Prestige for 2 years now and training with Manny. It was the best decision I ever made for myself and has exceeded all my expectations! He has been so pivotal in my journey to improve my health! Everyone at the gym, trainers and clients, are so nice. I always look forward to going.

Kevin Vu

I recently embarked on a fitness journey with Prestige Fitness, and it has been nothing short of phenomenal. The individual fitness trainers here are remarkable, each bringing their unique expertise to the table. From personal training to posture therapy, massage therapy, lifestyle coaching, and nutritional advice, every aspect of my health and wellness has been meticulously catered to. What stands out most is the patience and understanding shown by all the trainers. They have consistently held me accountable for my health and wellness goals, making me feel incredibly supported and successful in my journey. I can’t recommend Prestige Fitness enough for anyone looking to transform their health and fitness. This place is truly exceptional!

Laura Heredia

2023-12-18

I have been working with Dominic Matson for the last 2 years, his support and training have changed my lifestyle!! He is always ready to help with my chaotic agenda (I travel 5 of 7 days) and adjust my routines to train in any condition, his support with my eating habits and great advice keep me always on track with my goals. Thank you, coach!!!!

Julie Zintsmaster

2023-12-13

I have been a member of Prestige Fitness since December 2020 and I love having a personal trainer to help me stay in shape. I am 75 years old and I am training 2 times a week on a very regular basis. The sessions are geared toward my ability and my personal needs (increased balance and strength) -- both of which have improved dramatically. In addition to the physical training, membership includes sessions with a massage therapist (the best), a nutrition consultant, and a posture expert. Everyone at Prestige is knowledgeable, professional, and friendly. It is an investment in my health, and to me it is more than worth it. My husband has recently become a member of Prestige and works with Dominic. Here is his review: I came to Dominic after a five month battle with COVID and Valley Fever that included 21 days in the hospital to continue my outpatient physical therapy. Dominic has been very skilled in providing exercises that meet my needs and are helping me rebuild my muscle strength and improve my balance. I am making excellent progress and look forward to continuing.