When it comes to fitness, it takes a lot more than simply going to your local fitness center in Tucson, Arizona. It requires a certain lifestyle that demands dedication. This means that, not only do you need to exercise, but you also need to ensure that you are providing your body with the nutrition it …
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When it comes down to living a healthy lifestyle, one of the most important things you can do is have good nutrition. Your diet is the foundation of your health and, like with any foundation, it needs to be strong. This is a big part of our personal training in Tucson because we believe fitness …
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Our metabolism plays a crucial role in our health. It is responsible for converting the food we eat into energy where oxygen will be combined with the calories in the food and drink we consume, in order to produce that energy we need. For this reason, it is important to make sure that we are …
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Did you start your fitness journey only to find yourself going around in circles without making much progress? If you feel stuck in the same spot, one reason is that you don’t understand the needs of your own body. Prestige Fitness can guide you to get to know your own body and have a great …
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Fitness is a personal journey and it is a unique experience for each one. Some individuals who embark on the road to fitness find themselves lost along the way. Doing a lot of exercises doesn’t necessarily mean you are being productive. You might find yourself frustrated by doing a huge amount of work and still …
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Today’s fitness world is continually evolving with new exercises, equipment, and technology. Part of Prestige Fitness 6-Step Process is a metabolic testing. If you are second guessing whether or not this feature is an important component of a successful fitness journey, we are here to help you understand. Is metabolic testing really helpful? What Is …
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