4490 North 1st Avenue
Tucson, Arizona 85719
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Manage Your Osteoporosis
Do you have lower than average bone density? Are you looking to prevent further bone loss? Fortunately for you, Osteoporosis can be managed through lifestyle changes and a consistent strength training program!
Take action and get started with a customized fitness and nutrition plan that can help relieve your Osteoporosis symptoms regarding bone loss. The right diet and exercise plan can help make this more manageable, so it is crucial that you get started on the right track today!
How Are We Different?
When you work with us, you get access to your own dedicated team. As part of membership, you’ll have full, free access to a specialized team of master personal trainers, registered dieticians, licensed massage therapists, posture therapists and more who will inclusively work together to get your fitness and health to the next level.We only hire the best. Our trainers are fully dedicated to their craft, being nationally accredited, board certified, and holding masters degrees in their field of study, so you have a team you can trust.Safety is our top priority. We know starting a new program can be scary, especially if you have a pre-existing condition. That’s why we take diligent notes and help you each step of the way, working with your doctors and therapists to fully understand your individual needs. Access to the latest specialty equipment: From 3D body scans that assess strength and weakness, to Powerplates® technology delivering full body vibration training to help with circulation and lower stress on joints and improve bone density, we have the latest equipment proven to help you reach your health goals in the most efficient and safe way possible. Experts in a wide variety of health issues for adults over 50: We can help improve your lifestyle regardless of almost any preconditions you may have. Everyday we help individuals with hypertension, high cholesterol, diabetes, parkinsons, mobility and balance issues, weight loss, or just individuals who want to feel better and have more energy, and we do it all with kindness, patience, and positive energy to help keep you motivated and on track.
Watch our videos below to hear from real members just like you share how they feel more energy and start to see improvements in flexibility and strength within the first month. Their stamina quickly starts to pick up, and they are able to do more than they are used to, while noticing a change in body fat, balance, and overall conditioning that makes every day easier and more enjoyable than the last.