A strength training workout to improve strength gains in a full body 30-minute session, with an integrated option utilizing dumbells or kettlebellsSIGN UP
Our Posture classes utilize the latest fitness protocols with technology. The class is designed to help you create a series of exercises that will put your back into balance and alignment. In this process, we help eliminate the dysfunction that is causing your pain.SIGN UP
A 30-jhminute program focusing on balance, brain, and bone health to live a happy and healthy lifestyle well into your futureSIGN UP
Chi Gung is a millennia-old exercise and healing technique that involves meditation, movement, and breathing that helps improve your health, spirituality, and can be applied in martial arts training.SIGN UP
of American pro football teams are outfitted with Power Plate units
of college athletic programs train with Power Plate
of pro baseball clubhouses use Power Plate
of pro basketball teams include Power Plate in training
"Power Plate provides a low-impact, high-performance fitness solution unlike anything else available."
"The machine’s vibrations increase muscle activation, which leads to improved blood circulation."
"It’s an excellent exercising enhancing machine that can be used by adults of every age and ability."
"Doing push-ups on the Power Plate will make your chest and its supporting muscles contract 25-50 times a second."
Prestige Fitness Small Group Training classes are 27- minute workouts in different styles — from Strength, Cardio, Yoga/Pilates, and Boot Camp. Taught in the most beautiful setting with dynamic lighting and music, it’s an experience you have to try! The workouts are fun and challenging that can be adapted to any fitness level.Learn More
Power Plate is a certified medical device that contracts your muscles anywhere from 30 to 50 times a second. This allows you to do double the work in half the amount of time.
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.LEARN MORE